Opening April 2026 | Join The Waitlist →
Your body is changing and suddenly you're second-guessing everything
You’re getting conflicting advice about what’s “safe,” and you’re not sure who to trust.
You're afraid to lose your athletic identity.
You're experiencing urine leaks, heaviness or pain.
You’re overwhelmed by the pressure to “bounce back” or “slow down"
We’re not just therapists. We’re clinicians who understand how a woman’s body evolves across all stages of life and how those changes impact the way you move, feel, and live. Whether you’re navigating pregnancy, rebuilding postpartum, moving through perimenopause and menopause, or simply wanting to feel at home in your body again, we meet you exactly where you are.
Clear, actionable strategies for symptoms like leaks, heaviness, pain, or core weakness without shame or fear.
Milestone-driven rehab and training plans. We track meaningful progress, not arbitrary timelines.
Coaching that honours your identity whether you’re an athlete, a beginner, or somewhere in between.
Care that bridges rehab and performance, whether your performance is in the gym or daily life.
A space built for active women. From pregnancy to postpartum to perimenopause, you’ll feel seen, understood, and supported by a team who gets it.
Enter Espace HERA:
Your go-to for rehab and
performance
Our Services
Our Milestone-Based Approach
We adjusted her training during pregnancy to support her changing body while keeping her strength up. Thanks to that, she went into birth with a solid baseline. Being strong before birth really helped with her postpartum recovery.
2 Weeks Postpartum
First postpartum evaluation. We talked about how the birth went, how she was feeling, and her training goals. Started with realistic short, effective home workouts, twice a week, focusing on trunk mobility and bodyweight exercises.
4 Weeks Postpartum
Once her incision healed, we started gentle scar massage to help regain full range of motion and reduce discomfort. Introduced weights like goblet squats and cable rows, plus low-impact cardio to rebuild endurance.
8 Weeks Postpartum
She was consistently hitting 10k+ steps daily and feeling eager to add extra training. We started with light impact drills, then a test run on the treadmill—which she crushed! That foundation built during pregnancy really paid off.
THE STARTING POINT
This was a mom we had been following throughout her pregnancy. She was already very active, lifting regularly and was planning an elective C-section. Her postpartum goal was to get back to 4–5 sessions a week at the gym.
The reality of early postpartum
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C-section recovery and scar healing
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Adjusting to new mom routine with unpredictable schedules
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Navigating exhaustion and life with a newborn
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Wanting to return to gym training but needing realistic progression
From C-Section Recovery to Confident Gym Training
How we helped a mom go from early recovery to lifting confidently in just 8 weeks
SEE WHAT CLIENTS SAY
I cannot thank you enough for all of the support in helping me prepare for the c-section and all of the symptoms/adjustments required to remain active over the last 9+ months!
WHAT CLIENTS SAY
Yara's support and expertise made such a difference during a time that can feel quite overwhelming. Thanks to her, I’m rebuilding my core strength and returning to exercise with much more confidence. Honestly, I wish I had worked with her during pregnancy, too. I highly recommend her to anyone looking for expert, compassionate care.
WHAT CLIENTS SAY
My last run before mud girl was 8km! I’m really amazed with this! I appreciate it so much that I can run to my car because it’s raining, chase the kids around and play tennis with my daughter. So many things that I thought I would never get to do without unfortunate leaks. It’s the perfect reason to just jump of excitement!
WHAT CLIENTS SAY
I can't recommend Yara's services highly enough - both for pregnancy and postpartum care. Her exercises and the modifications she made to my training plan allowed me to maintain a good level of activity at the gym and be more comfortable carrying out my tasks at work. Thank you Yara!
WHAT CLIENTS SAY
This was one of the best investments I have ever made for my health and well-being. Yara Jabre is a phenomenal physiotherapist. She helped me achieve in a few sessions what years of urologist appointments and medication never could. I am very grateful for the attention I received. My body has healed and my mind has been free!
Grab Your Free Pregnancy
Training Guide
Download our free guide for trimester-specific tips, movement modifications, and strength strategies that support your evolving body.
OPENING APRIL 2026 IN LAVAL
Be the First to Join Espace HERA
Sign up for the waitlist to get early updates, priority booking, and sneak peeks inside the space built for active women like you!
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