You don’t have to wait for a certain week or milestone. You can start pelvic floor physiotherapy as early as the first trimester. The sooner we start, the more we can support your training, symptoms, and prep for birth. Postpartum, while the traditional 6-week check-up is often seen as the “starting line,” we prefer to follow-up around 2–3 weeks postpartum. This early check-in allow us to focus on education and strategies to manage symptoms & reduce discomfort.