What is semi-private training?
Small group training is a coached strength and conditioning experience in a small group of 4 people. Unlike large group classes, this format allows our coaches to give you the attention, guidance, and exercise adjustments you need to train safely and confidently.
Workouts follow a structured 6-week cycles of strength and conditioning programming focused on building strength and resilience. Rather than random sessions, each class builds on the last to support consistent, meaningful progress.
We offer specialized classes for prenatal and postpartum clients, with the goal of helping you feel strong, build resilience, and maintain muscle mass throughout motherhood.
Who is semi-private training for?
Semi-private training is for women who want the guidance and expertise of a coach while still enjoying the motivation and community of training with others.
It's designed for you if you:
Want to return to strength training after pregnancy with confidence.
Need modifications for pelvic floor symptoms, pain, or changing bodies.
Value quality coaching, accountability, and long-term progress.
Are looking for structure and accountability without the pressure of a large group class.
Want personalized strength coaching without the cost of 1-on-1 training.
Why choose Espace HERA?
Unlike traditional group classes, our groups are capped at 4 participants, which allows for real coaching and hands-on support when you need it.
Our coaches have training in core and pelvic health and understand how the body changes during pregnancy and postpartum. We know how to adjust exercises based on symptoms, energy levels, and where you’re at without relying on blanket rules or one-size-fits-all restrictions.
YOUR VILLAGE, IN THE GYM
What to expect during each training session
Each session includes
We start with light cardio and mobility drills to increase circulation, warm-up your joints, and prepare your muscles for movement.
This is the main focus of the session. You’ll perform full-body strength workouts, with a mix of upper- and lower-body exercises. Each movement is designed to maintain or build muscle, improve posture, and enhance your capacity.
Sessions conclude with cooldowns. Coaches may check in with participants to reflect on progress, note areas that felt challenging, and celebrate successes! This helps reinforce good habits and ensures the next session builds on your progress.
Programs run in structured 6-week cycles, so exercises and loads progress intentionally from week to week. This allows you to build strength safely and steadily, rather than doing random workouts each session.
Flex
Pay as you go
$35
/session +tx
Regular pricing
No commitment
Expert coaching
Modifications based on goals and body
For women who want expert coaching with the flexibility to train around their schedule.
Best for:
-
Busy or unpredictable schedules
-
Trying the experience before committing
-
Occasional training
Momentum
Monthly membership
$249
/month +tx
~ $28 /session • save 18%
2 coached session per week
Priority booking for the month
Access to our training app to track your progress
For women who want consistency without locking into a long-term plan.
Best for:
-
Building momentum
-
Accountability of regular training
-
Keeping things flexible from month to month
Foundation
3-month commitment
$199
/month +tx (reg. $209)
~ $22 /session • save 35%
Everything in Momentum, plus:
Reserved spot for your full 12-week training cycle
Priority renewal before spots open to new members
For women who want structured coaching and build lasting strength.
Best for:
-
Consistent progress
-
Building long-term habits
-
Value per session
Pricing Options
WHAT CLIENTS SAY
Had such a great experience with Yara’s group class! After a long time away from working out, I left feeling energized and motivated again. She creates such a positive and welcoming atmosphere, and you truly feel supported throughout the class. Highly recommend!
WHAT CLIENTS SAY
Yara est juste magnifique que ce soit en physiothérapie ou en coaching sportif. Elle est très à l’écoute, adapte les exercices à chaque personne et laisse chacune aller à son rythme. Un espace très baby-friendly. Si je pouvais avoir plus de séances, je n’hésiterais pas
WHAT CLIENTS SAY
Vraiment un beau centre pour les femmes, enceintes/postpartum ou non. Je suis vraiment contente d'avoir découvert cet endroit, car ça m'aide à passer à travers la plus difficile du postpartum! J'y suis au moins deux fois par semaines pour les cours de groupe. Je suis aussi suivi en physio périnéale avec Yara et je me fais masser par Pamélie. Tous ça au même endroit!
WHAT CLIENTS SAY
Amazing postpartum experience! I started with physio consults and ended up joining all Yara's group classes for postpartum! I'm hooked. Yara is gentle, knowledgeable, and so supportive. You feel safe, confident, and truly cared for. Highly recommend!
More Questions?
Let's Connect!