Meet Our Team

Shana graduated from the Université de Montréal with a degree in Kinesiology in May 2026. She has a particular interest in women's health, especially exercise during pregnancy and returning to physical activity during the postpartum period.

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Throughout her studies, she developed skills in physical fitness assessments, designing personalized exercise programs, and promoting healthy lifestyle habits.

Her approach is grounded in listening, compassion, and adapting movement to each individual's needs. She is passionate about supporting women through the different stages of life, helping them build strength, confidence, and comfort in movement.

Her goal is to create a welcoming and reassuring environment where every woman feels supported and can progress at her own pace.